Meditation Techniques – Body Scan — Together Mindful

Meditation Techniques – Body Scan One of the most valuable, and yet often overlooked, techniques you can add to your meditation is a body scan. It allows us to ‘look inside’ to get a picture of how the body is feeling, both physically and emotionally. In fact some meditation teachers even describe it as being […]

Meditation Techniques – Body Scan — Together Mindful

Published by Pursue You

Life, Relationship, and Spiritual Coach. I also coach soul connections such as twin flames and soulmates.

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