How to Be Fully Present

What does being present mean to you?  How in your life do you stay present? To me, presence has two key components. Presence in mind and presence in body.  You can be one or the other. Or you can be both. Being truly present means to be present and think present. It can be consciousContinue reading “How to Be Fully Present”

What is SpiritYOUality

There’s a reason that there’s a “U” right smack dab in the middle of it. Some may view it in religious or mystical terms, but what does spirituality actually mean?  What does it mean to be spiritual? Although any definition will suffice for each individual, as you will see, spirituality is about self and yourContinue reading “What is SpiritYOUality”