Meditation Techniques – Body Scan — Together Mindful

Meditation Techniques – Body Scan One of the most valuable, and yet often overlooked, techniques you can add to your meditation is a body scan. It allows us to ‘look inside’ to get a picture of how the body is feeling, both physically and emotionally. In fact some meditation teachers even describe it as being […]Continue reading “Meditation Techniques – Body Scan — Together Mindful”

Meditation Commentary – Inner Power — ThoughtsnLifeBlog by Bella

Restore your inner power with this meditation. When we are stabilised in ourself as I the Soul, we become so strong. Meditation Commentary – Inner Power — ThoughtsnLifeBlog by Bella

What is Procrastination [truly] & How to Stop Procrastinating

Well I guess it’s pretty ironic and only fitting that for my post about procrastination, I would procrastinate on typing it.  I was thinking about this topic a lot when I created the title for it and sat on it, intending to actually write something for at least a month, if not more. I wasContinue reading “What is Procrastination [truly] & How to Stop Procrastinating”

Patience: What does it mean & how to be more patient

One of the issues facing today’s society is instant gratification. We want, and we want it now. We are more focused on the end result, the destination rather than the journey that it takes to reach it. We cringe when our online orders take more than three days to reach us and when a companyContinue reading “Patience: What does it mean & how to be more patient”

What does it mean to be spiritual?

What does being spiritual mean to you?  What do you think of when you hear the word “spiritual” or “spirituality.”  When some people think of spirituality, they think of religion, or they think of crystals, vegetarianism or veganism, tree hugging, not shaving for females, or hippie types, etc.  But why do we associate things ofContinue reading “What does it mean to be spiritual?”