I have been meaning to write this blog for a while. So here goes my tips for Lucid Dreaming!
- Practice mindfulness. Throughout the day check in with yourself/become your own personal narrator. Describe how you are feeling. Describe in detail what you are doing presently. Describe your environment paying special attention to each of your senses. State your intentions/goals for the day. If possible speak out loud. Point out anything beautiful/intriguing/unusual that you happen to come across throughout your day. Get in the habit of asking yourself questions. Breathe consciously. Feel yourself inside of your body. For many people it helps to set a specific cue to test for wakefulness. I bite my tongue or cheek.
- Practice mindfulness when asleep. This will be much easier if you have established the habit in your waking life. Ask lots of questions! Fact check with yourself. Who am I? When is my birthday?…
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